![]() So it is easy to count that standard serving size of apple turnover (89 g) has about 16.1 g of fat. Calories: 377, Fat: 3g, Carbs: 91g, Protein: 4g, Fiber: 8g. Nutrition: 200 calories, 8 g fat (1 g saturated), 32 g carbohydrates Serves 4 You'll Need Flour 1 sheet puff pastry, defrosted 1 cup water 12 cup sugar 3 Granny Smith apples 14 tsp ground cinnamon 18 tsp ground ginger 18 tsp ground nutmeg Juice of 1 lemon 1 egg white, lightly beaten How to Make It Generously flour a working surface. In the same way as for protein we can calculate that standard serving size of apple turnover (89 g) has about 38.8 g of carbs. Calories In Apple Turnover with Phyllo Pastry. When you multiplay this value with weight of standard serving size of apple turnover (89 g) you can see that you will get about 3.2 g of protein.Īpple turnover has 43.6 g carbohydrates per 100g.
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